Clik here to view.
Billats Rock!
Many thanks to Jim for turning me onto Veronique Billat’s workout, 30/30s. It wasn’t till I got home and downloaded my HR data that I really got the point of what these are about. When you read about...
View ArticleA Sign Of Progress
Did my first proper (non-Billat) interval session in 6 weeks and am happy to say, saw a clear sign of progress, something I took for granted last year till it starting backing up on me like a gas...
View ArticleBe Still, My Beating Heart
I had a happy weekend despite the hamstring injury. Since it was a cutback week and Saturday was a scheduled rest day, all I missed was Sunday’s run. My internet investigation revealed the hamstring...
View ArticleDepleted
Very weird week for me physically: one high point sandwiched between some strange lows. The first low coincided with the day before LadyTime which is usually a sub-par running day for me so no...
View ArticleClik here to view.
And So It Begins
As you know, it’s been ages since I’ve done any continuous faster miles (MP, tempo or steady state), since January to be exact. I’ve been curious to see what kind of shape I’m in and also, I’m ready...
View ArticleOops…So That’s How You Do Those
Strides And Drills The other day, Adam alerted me to a video on Diagonals. I asked him what was so special about them, it looked like strides to me and he replied “It’s strides, basically, but with...
View ArticleForm, Weight & Magic Shoes
A week gone by with nary a post so this is a meaty one, starting with this: 88 miles and a breakthrough. Like a gift from the Running Gods (or the result of 3 weeks back at high mileage) my general...
View ArticleClik here to view.
Billats Rock!
Many thanks to Jim for turning me onto Veronique Billat’s workout, 30/30s. It wasn’t till I got home and downloaded my HR data that I really got the point of what these are about. When you read about...
View ArticleA Sign Of Progress
Did my first proper (non-Billat) interval session in 6 weeks and am happy to say, saw a clear sign of progress, something I took for granted last year till it starting backing up on me like a gas...
View ArticleBe Still, My Beating Heart
I had a happy weekend despite the hamstring injury. Since it was a cutback week and Saturday was a scheduled rest day, all I missed was Sunday’s run. My internet investigation revealed the hamstring...
View ArticleDepleted
Very weird week for me physically: one high point sandwiched between some strange lows. The first low coincided with the day before LadyTime which is usually a sub-par running day for me so no...
View ArticleClik here to view.
And So It Begins
As you know, it’s been ages since I’ve done any continuous faster miles (MP, tempo or steady state), since January to be exact. I’ve been curious to see what kind of shape I’m in and also, I’m ready...
View ArticleOops…So That’s How You Do Those
Strides And Drills The other day, Adam alerted me to a video on Diagonals. I asked him what was so special about them, it looked like strides to me and he replied “It’s strides, basically, but with...
View ArticleForm, Weight & Magic Shoes
A week gone by with nary a post so this is a meaty one, starting with this: 88 miles and a breakthrough. Like a gift from the Running Gods (or the result of 3 weeks back at high mileage) my general...
View Article
